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Up for Greenfighters challenge

When asked how often they engage in sports or other exercise, 20 per cent of poll respondents said they exercised between five and seven times a week, while 40 per cent said two to four times a week was average for them. About four per cent said they never exercise.

Also included in the survey results were questions about eating during the Christmas holidays. While 71 per cent admit they overindulged, 63 per cent said they felt guilty about it.

Black Press has partnered with Kin's Farm Market to launch the Green Fighters Challenge in 13 communities in the Lower Mainland, including Maple Ridge or Pitt Meadows. The contest will follow participants over several months as they attempt to change to a healthier lifestyle.

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do so to lose weight.

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Tire will provide prizes for readers, as well as the challengers as part of their commitment to healthy living, and you are encouraged to check out the Green Fighters website to follow the participants' progress and share your thoughts about how you are eating better and getting fit yourself for 2013.

And of those who did, about two thirds stuck to them.

Kin's Farm Market is pleased to be able to provide fruits and vegetables to the participants in the Green Fighters Challenge.

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Those who abandoned their healthy plans listed lack of motivation, laziness, and lack of time as their top reasons for abandoning their good intentions.

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Of those who do exercise, almost 70 per cent agreed they Air Huarache Womens Red

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The Green Fighters site will regularly include recipes, special offers and tips for making a change, whether it's to your diet or fitness level.

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Results of an Ipsos Reid survey, commissioned by Fitness Town, released last month indicate just 14 per cent of people in the Lower Mainland actually made New Year's fitness related resolutions last year.

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It's a new year, and time for a new lifestyle.

The Canadian Cancer Society has noted that changing just one thing about your life, whether it's eating more vegetables or quitting smoking, can reduce your cancer risk.

When asked what would motivate them to continue with keep fit resolutions, survey respondents said having more time would help, as would personal support from a trainer or nutritionist, or having someone to work out with.

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a regular schedule or fitness program created for them.

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